Serenity Through Touch
Discover the tranquility of calming relaxation massage.
RMT - Calming Relaxation Massage: Central Nervous System Reset
A relaxation massage is a smooth, gentle treatment designed entirely to calm your nervous system, reduce stress, and melt away mental fatigue. Unlike a therapeutic or deep tissue massage, it uses light-to-medium rhythmic pressure and flowing strokes to improve circulation and promote a deep state of tranquility.
Benefits:
Nervous System: Calms fight-or-flight response, lowers cortisol (stress hormone) levels, and boosts serotonin.
Muscles & Joints: Eases mild tension and stiffness from daily stress.
Circulation: Boosts blood flow to deliver fresh oxygen to skin and surface muscle tissue.
Mental Health: Deeply improves sleep quality and provides a profound sense of mental peace.
Best Used For: General burnout, anxiety, everyday stress. General self-care and well-being.
What to Expect:
Gentle Techniques: Therapists primarily use classic Swedish techniques like long, gliding strokes (effleurage) and gentle kneading to relax surface muscles without causing discomfort.
Sensory Ambiance: Sessions typically prioritize a peaceful environment featuring soft lighting, calming music, and soothing aromatherapy oils.
Full-Body Wellness: Rather than aggressively working on specific injuries or painful knots, the focus is on systemic stress relief and overall emotional well-being.
Book by Treatment
A Vital Touch Massage Therapy
240 Roncesvalles Ave., Rm 9 Lower Level inside The Village Healing Centre (which is in the basement of the Roncesvalles United Church)Toronto, ON
M6R2L8
info@avitaltouchmassagetherapy.com
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