Soothing Swedish Massage Therapy
Gentle, healing touch for body and mind.
RMT - Therapeutic Massage
Therapeutic massage treatment is a targeted, hands-on manipulation of the body’s soft tissues—including muscles, tendons, ligaments, and fascia—designed to relieve specific pain, reduce muscle tension, and aid injury recovery.
Key Benefits:
Pain Relief: Eases stiffness and soreness in targeted trouble spots like the neck, back, and shoulders.
Nervous system: Soothes overactive nerves around chronically tight or spasming muscle tissues.
Improved Circulation: Stimulates blood flow to deliver oxygenated blood and nutrients to damaged tissues.
Stress Reduction: Calms the nervous system and lowers stress hormone levels.
Better Mobility: Helps break down scar tissue, reduces inflammation, and restores a healthy range of motion.
Mental Health: Reduces the mental fatigue and exhaustion that comes with managing long-term pain.
Best Used For: Injury recovery (whiplash, strains), chronic pain (sciatica, fibromyalgia), and posture correction.
Common Techniques Used:
Myofascial Release: Stretches and loosens tight connective tissues to relieve localized pressure.
Trigger Point Work: Targets hyper-irritable spots in skeletal muscle to alleviate referral pain.
Swedish Massage: Uses smooth, gliding strokes to warm up tissues and promote overall relaxation.
What to Expect:
Unlike a general relaxation spa massage, therapeutic sessions focus heavily on specific problem areas, chronic pain, or functional limitations.
Book by Treatment
A Vital Touch Massage Therapy
240 Roncesvalles Ave., Rm 9 Lower Level inside The Village Healing Centre (which is in the basement of the Roncesvalles United Church)Toronto, ON
M6R2L8
info@avitaltouchmassagetherapy.com
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